orienteering (walking/running) 3:02:50 [2] 6.45 mi (28:21 / mi)
shoes: Brooks Cascadia
feld checking control locations for March 3rd meet. 3 hrs of waking and some running. Towards the end, was tripping due to tiredness. Tried noit to overdo it today, so did a lot of walking.
left side of left foot (bump) very sore after workout; untying shoelaces helped.
start abourt 30F; end was about 50F.