Training Log Archive: MeanGeneIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
11 AM
orienteering warm up/down (walking/running) 32:23 [2] 1.65 mi (19:38 / mi)
shoes: Icebug Pytho4 M BUGrip
Rock Crusher O' - Clinton South Side - volunteered to walk the white course so beginners have a visible path on the 3" of snow.
strength/stretching warm up/down 5:00 [1]
dynmaic stretching and some jogging/walking
orienteering race 1:11:52 [3] *** 7.23 km (9:56 / km)
12c shoes: Icebug Pytho4 M BUGrip
Rock Crusher O - long course.
6-7 - ran trails all the way around, not best route.
Pt 9, didn't see trail to run alongside open area, not the contour lines and tree line just before the control and mucked around a long time. Otherwise a nice run in the snow.
6-7 - ran trails all the way around, not best route.
Pt 9, didn't see trail to run alongside open area, not the contour lines and tree line just before the control and mucked around a long time. Otherwise a nice run in the snow.
3 PM
orienteering (marker pickup) 9:00 [2] 0.45 mi (20:00 / mi)
shoes: Icebug Pytho4 M BUGrip