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Training Log Archive: MeanGene

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  strength/stretching1 33:00
  running/walking1 30:23 2.5(12:09) 4.02(7:33)
  Total1 1:03:23 2.5 4.02
averages - sleep:7.5

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Tu

Tuesday Feb 19, 2019 #

6 AM

strength/stretching (Dog Days) 33:00 [1]

Red Dog had us do a tougher workout this morning; good, I needed that. And I had a good night's sleep so I was able to handle it. Static stretching at home after the downtown run.

running/walking 30:23 [2] 2.5 mi (12:09 / mi)
slept:7.5 shoes: Hoka One One

2X - run on Mass between 6th and 11th.

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