strength/stretching (Dog Days) 33:00 [1]
Red Dog had us do a tougher workout this morning; good, I needed that. And I had a good night's sleep so I was able to handle it. Static stretching at home after the downtown run.
running/walking 30:23 [2] 2.5 mi (12:09 / mi)
slept:7.5 shoes: Hoka One One
2X - run on Mass between 6th and 11th.