Training Log Archive: MeanGeneIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
6 AM
strength/stretching (Dog Days) 43:00 [1]
35 min calis with Red Dog in Comm Bldg.
Then 8 min pre & post run stretching in the afternoon (including foot stretching w/ tennis ball).
Then 8 min pre & post run stretching in the afternoon (including foot stretching w/ tennis ball).
3 PM
running/walking 43:31 [2] 4.01 mi (10:51 / mi)
shoes: Brooks Cascadia
Ran in Cascadias hoping to get the dry mud out of the soles, but ended up getting gunk running thru streets of Lawrence. From house to 6th & Vermont and back. Temp: ~28F, sunny, no breeze. We canceled the Sunday O at Slough Creek; hope we made the right decision. New date is Mar 30.