Training Log Archive: MeanGeneIn the 1 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
7 AM
strength/stretching 8:00 [1]
pre-run stretching; and post run foam roller and stretching
running/walking (Galloway run) 50:07 [2] 4.3 mi (11:39 / mi)
slept:7.5 shoes: Hoka Clifton 4
7:15 am - need to get in a long run today with the bad forecast for Sunday. From Johnny's to 15th & Burroughs Trail and back. Galloway 60/30 intervals. Temp: 22F, sunny, mild wind from N.
Wore 4 layers, bike gloves with liner - very comfortable
Then stayed inside Johnny's until group Dog Days photo and race start.
Wore 4 layers, bike gloves with liner - very comfortable
Then stayed inside Johnny's until group Dog Days photo and race start.
9 AM
running/walking race 54:29 [3] 6.0 mi (9:05 / mi)
Shamrock Shuffle 10K (short, closer to 6 miles). Ran the whole time; kept pace behind another woman with similar pace. Pushed it a little more than a comfortable training run, but did not overdo it. Only M70 today so I was first and last. Nice new course - half in north Lawrence and half south of the river.