Training Log Archive: MeanGeneIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
slept:8.0
calis led by Kenny Baldwin. Skipped the running part.
10 AM
orienteering (walking) 1:57:33 [2] 4.7 mi (25:01 / mi) +200m 22:05 / mi
shoes: Brooks Cascadia
Field checked my control sites for the Slough Creek meet on the 30th.
Mostly walked but did some running - trying not to over do it today. Practiced how I'll hang out the markers on race day moving the car 4 times and going out a few controls at a time. Water level was high but hasn't yet threaten the course planning.
Mostly walked but did some running - trying not to over do it today. Practiced how I'll hang out the markers on race day moving the car 4 times and going out a few controls at a time. Water level was high but hasn't yet threaten the course planning.
2 PM
strength/stretching 7:00 [1]
after O' and lunch, stretching and foam roller.