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Training Log Archive: MeanGene

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  running/walking1 44:00 4.0(11:00) 6.44(6:50)
  strength/stretching1 25:00
  Total1 1:09:00 4.0 6.44

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Th

Thursday Apr 4, 2019 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

running/walking 44:00 [2] 4.0 mi (11:00 / mi)
shoes: Hoka Clifton 4

downtown and 2 mile on levee

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