Training Log Archive: MeanGene

In the 1 days ending Apr 9, 2019:

activity

time

miles

strength/stretching

36:00

running/walking

26:19

2.13

(12:21)

3.43

(7:41)

Total

1:02:19

2.13

3.43

averages - sleep:7

1:02

0:00

6 AM

strength/stretching (Dog Days) 36:00 [1]
slept:7.0

Dog Days workout in the gym and static stretches after run.

running/walking 26:19 [2] 2.13 mi (12:21 / mi)
shoes: Hoka One One

Downtown run. easy pace.