strength/stretching (Dog Days) 30:00 [1]
Red Dog led us on 30-sec drills. Did lat machine after first run and DD workout.
Static stretches outside the community building after the 2nd run.
running/walking hills (Dog Days) 25:56 [2] 2.25 mi (11:32 / mi)
shoes: Hoka Clifton 4
From Comm. Bldg. up 12th, down and back up Union garage, down Indiana, then 9th, and back to Vermont & 11th. Wasn't sure if I could record the distance accurately in the garage, so ran along the edge of the ramps to catch a better signal. Sped up on the stretches furthest away from the end, up and down.