Training Log Archive: MeanGeneIn the 1 days ending Jul 18, 2019:
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Thursday Jul 18, 2019 #
6 AM
strength/stretching (Dog Days) 33:00 [1]
slept:6.5
Workout included the cross field (i.e. parking lot) drills and so I wasn't too keen to do a longer run this morning. Temp: 80F (going to get hot this afternoon).
running/walking (Galloway run) 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Hoka One One
Just a lap around all the parking lots surrounding the Lied Center; Galloway 60/30 intervals.
Then went downtown to check out the sidewalk sale; didn't buy anything but bumped into a lot of I knew.
Then went downtown to check out the sidewalk sale; didn't buy anything but bumped into a lot of I knew.