Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Jul 27, 2019:

activity

time

miles

biking

2:00:00

8.3

(4.2/h)

13.36

(6.7/h)

strength/stretching

10:00

Total

2:10:00

8.3

13.36

2:10

0:00

» now

Saturday Jul 27, 2019 #

7 AM

strength/stretching (Dog Days) 10:00 [1]

Went to Dog Days to just stretch with the group, then drove to calibration course on Clinton Parkway.

8 AM

biking 2:00:00 [1] 8.3 mi (4.2 mph)
shoes: Specialize Sport MTB

5K course certification rides. Rode old calibration course by Raintree. Then 2 rides of the 5K course in north Lawrence. Then back to recalibrate bike. Used the Jones counter to measure. I think I got all the calculations and conversions correctly done.

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