Training Log Archive: MeanGeneIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
6 AM
strength/stretching (Dog Days) 27:00 [1]
slept:6.75
Red Dog led the workout. I was weak and wobbly this morning. Ran a hard 4 miles Sat and did a long run yesterday. Definitely needed today to be a rest day, so took it easy doing the exercises.
running/walking (walking) 17:00 [1]
shoes: Hoka One One
easy walk