Training Log Archive: MeanGeneIn the 1 days ending Aug 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 11, 2019 #
11 AM
strength/stretching warm up/down 10:00 [1]
running/walking (Galloway run) 1:36:45 [2] 7.87 mi (12:18 / mi)
shoes: Hoka Clifton 6
Debated whether to take a rest day or break in the new Hokas. The Magic Mile the day before wore me out and perhaps rest would have been better. But, I went out - Burcham trails over bridge and ran the Thanksgiving Day 5K course in reverse direction. Going out did 60/30 run/walk intervals. About halfway (8th & Ash), changed to 3 min run/30 sec walks. Read Galloway's HM training book and for an 9 min/mi HM oace, using a 3:00/30 is recommended over the 60/30 I've used in 2 of my last HMs. Very humid day at first, then got better. The breeze in places helped a lot.