Training Log Archive: MeanGene

In the 1 days ending Aug 13, 2019:

activity

time

miles

strength/stretching

20:00

running/walking

19:41

1.78

(11:03)

2.87

(6:52)

Total

39:41

1.78

2.87

averages - sleep:7.5

0:39

0:00

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:7.5

running/walking (Galloway run) 19:41 [2] 1.78 mi (11:03 / mi)
shoes: Hoka Clifton 4

West campus run, Galloway 60/30 intervals. Had some energy running this morning, not at all dragging...