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Training Log Archive: MeanGene

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  strength/stretching1 30:00
  running/walking1 19:00 1.6(11:52) 2.58(7:23)
  Total1 49:00 1.6 2.58
averages - sleep:7

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Th

Thursday Aug 15, 2019 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.0

emphasis on stretching and loosening up over calis this morning.
Static stretches after run.

running/walking 19:00 [2] 1.6 mi (11:52 / mi)
shoes: Hoka Clifton 4

Forgot my watch and Garmin, so read my cell phone for the time before and after the run. Galloway intervals: 30/30. Ran from Lied over bridge, down to 18th, Ousdahl, 19th, Naismith, 18th and back to Lied. Really lengthened my stride on the downhill when running. Liked the 30/30 ratio tody. Needed not to overwork after last evenings hard run.

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