strength/stretching (Dog Days) 30:00 [1]
slept:7.0
emphasis on stretching and loosening up over calis this morning.
Static stretches after run.
running/walking 19:00 [2] 1.6 mi (11:52 / mi)
shoes: Hoka Clifton 4
Forgot my watch and Garmin, so read my cell phone for the time before and after the run. Galloway intervals: 30/30. Ran from Lied over bridge, down to 18th, Ousdahl, 19th, Naismith, 18th and back to Lied. Really lengthened my stride on the downhill when running. Liked the 30/30 ratio tody. Needed not to overwork after last evenings hard run.