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Training Log Archive: MeanGene

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  biking1 51:52 12.3(14.2/h) 19.8(22.9/h)
  strength/stretching1 25:00
  Total2 1:16:52 12.3 19.8

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Tu

Tuesday Sep 10, 2019 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

Skipped the running afterwards.
9 AM

biking (road bike) 51:52 [1] 12.3 mi (14.2 mph)
shoes: Specialize Sport MTB

Lakeview+ - rode easy

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