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Training Log Archive: MeanGene

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  running/walking1 31:07 2.8(11:07) 4.51(6:54)
  strength/stretching1 7:00
  Total1 38:07 2.8 4.51
averages - sleep:8.5

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We

Wednesday Jan 15, 2020 #

11 AM

strength/stretching 7:00 [1]

running/walking 31:07 [2] 2.8 mi (11:07 / mi)
slept:8.5 shoes: Hoka Clifton 6

Run to Dillon's to buy apples. Easy uphill run and back.

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