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Training Log Archive: MeanGene

In the 1 days ending Jan 21:

activity # timemileskm+m
  strength/stretching1 15:00
  Total1 15:00

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Tu

Tuesday Jan 21 #

1 PM

strength/stretching 15:00 [1]
(injured) (rest day)

check up on right hamstring pull with Rob Jones. Some massage work, then prescribed new exercises for loosening the hips - which again will alleviate the strain on the hamstring. Got go ahead to start doing stretching.

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