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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Jan 22:

activity # timemileskm+m
  strength/stretching1 30:00
  Total1 30:00
averages - sleep:7.5

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We

Wednesday Jan 22 #

strength/stretching 30:00 [1]
slept:7.5 (injured)

new hip stretching exercises from Dr. Rob Jones.

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