Training Log Archive: MeanGeneIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
6 AM
strength/stretching (Dog Days) 45:00 [1]
slept:6.5 (injured)
Pre-Dog Days, did hip and hamstring exercises, then went to DD at Comm. Bldg. again, Avoided exercises that were hard on the back as per Rob Jones. Did altgernate exercises (like planks for situps). Lat machine and rowing in weight room.