strength/stretching (Dog Days) 55:00 [1] 0.3 km (3:03:20 / km)
(injured) shoes: Hoka Clifton 4
stretching at home and at Dog Days. Tried easy jogging and bouncing on jumping jacks, frog hops. But easy on the skipping. Wt rm: lats 2x10 @ 90#, 10x 105, 2x12 rowing. walked/jogged 3 laps around gym.