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Training Log Archive: MeanGene

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  strength/stretching1 15:00
  running/walking1 15:00 0.62(24:08) 1.0(15:00)
  Total2 30:00 0.62 1.0

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Fr

Friday Jan 31, 2020 #

7 AM

strength/stretching 15:00 [1]
(injured)

hip and hamstring stretches throughout the day and visit to Dr. Rob Jones.
Impression of injury: 60% recovered.
4 PM

running/walking (walking) 15:00 [1] 1.0 km (15:00 / km)

walk around the block to test hamstring. Walked with two spurts of 75m easy jog.

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