Training Log Archive: MeanGeneIn the 1 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
6 AM
strength/stretching (hip/hamstring stretches &) 12:00 [3]
(injured)
1 PM
orienteering (walking/running) 17:21 [3] *** 0.92 mi (18:51 / mi)
5c slept:7.5
12:30 pm - did the Intro course at the Woodridge O today, after teaching beginner instruction three times. Enjoyed that and I had good students.
Walked the course except running at the end (easy).
Walked the course except running at the end (easy).