Training Log Archive: MeanGeneIn the 1 days ending Mar 16, 2020:
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| Mo |
Monday Mar 16, 2020 #
10 AM
strength/stretching 10:00 [1]
slept:7.5
pre/post stretching and foam roller aftrewards.
running/walking long (Galloway run) 2:03:00 [2] 9.85 mi (12:29 / mi)
ahr:100 max:150 shoes: Hoka Clifton 6
Martin Park Rd to Rock Chalk Park, back by Free St HS, Fall Creek and home. Galloway 60/30 intervals for most of the way with last mile switching to 30 sec run and 60 sec walk as my right adductor muscle (or somewhere around there) was aching and I wanted to ease up.
Temp: ~40F, overcast.
Temp: ~40F, overcast.