Training Log Archive: MeanGeneIn the 1 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
7 AM
strength/stretching warm up/down 12:00 [1]
slept:7.5
5 min pre-run stretching at home including hip stretches.
Then did the short run before doing the Dog Days stretches, another 7 min.
Then did the short run before doing the Dog Days stretches, another 7 min.
running/walking (Galloway run) 18:00 [1] 1.43 mi (12:35 / mi) +10m 12:19 / mi
ahr:84 max:133 shoes: Hoka Clifton 6
easy pre-Dog Days Run jog/walk along Mass St. Galloway intervals 60/30
running/walking 33:40 [3] 3.16 mi (10:39 / mi)
ahr:110 max:132 shoes: Hoka Clifton 6
7:30 - Sat. Dog Days Run to Emery Rd, campus and back to 9th & Vermont.
Mostly Galloway intervals of 60/30. I did not use a timer today. Picked up speed towards the end especially going down Mississippi St.
Mostly Galloway intervals of 60/30. I did not use a timer today. Picked up speed towards the end especially going down Mississippi St.