Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Jul 5, 2020:

activity

time

miles

biking

1:08:43

12.0

(10.5/h)

19.31

(16.9/h)

orienteering

24:51

4.1

(6:04)

6.6

(3:46)

18c

Total

1:33:34

16.1

(5:49)

25.91

(3:37)

18c

averages - sleep:7.5

1:33

0:00

» now

Sunday Jul 5, 2020 #

7 AM

biking (mountain bike on road) 1:08:43 [2] 12.0 mi (10.5 mph)
slept:7.5

Rode to West Campus on my mtn bike, did Mary's mtn bike O course (staying on pavement and sidewalks), then biking home via Jayhawk Blvd and downtown.

orienteering (mountain bike on road) 24:51 [2] ** 4.1 mi (6:04 / mi)
18c

Mtn Bike O on West Campus not touching anything green, staying on pavement or stairs. definitely did not want to overwork myself so geared down more so on uphills. Boy, the mountain bike is heavy! Didn't set up course on UsynligO, so did old fashion taking splits on the Garmin at each control. Only stopped and stepped off the bike at a few controls, and at a few steps.
Thanks to Mary for designing the course.

C • Stairs 3

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