Training Log Archive: MeanGeneIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
9 AM
biking 1:45:00 [1] 7.6 mi (4.3 mph)
ahr:92 max:175 shoes: Serfas tires
Stop n Go on 12K and 8K courses to place mile markers for 8K (Oct 4) and adjusting proper mile markers for 12 in November. Had to carry stakes and plastic-sealed signs in a backpack meant for school. Had to use old bike toe straps to hold stakes to the backpack. Tools: hammer to nail down mile marker stakes (4" common nails and 10" nails for the start and turnaround on the 12K), steel tape for marker adjustments, spray paint for temporary marks when riding back to double check markers.
Afterwards put away the Jones counter after having certified 3 courses this summer.
Still avg cadence of 74 rpm
Afterwards put away the Jones counter after having certified 3 courses this summer.
Still avg cadence of 74 rpm