Training Log Archive: MeanGeneIn the 1 days ending Oct 5, 2020:
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| Mo |
Monday Oct 5, 2020 #
7 AM
strength/stretching 35:00 [1]
calis & stretching at home. 5x25 pushups
9 AM
running/walking (walking/running) 19:00 [1] 1.3 mi (14:37 / mi)
shoes: Salomon XT Wings 3
walked to 7 mi marker for the 12K on the levee to put new nail marker down; then a mile jog to the 6 mi pt on the 12K to put in a nail marker. Easy day.