Training Log Archive: MeanGeneIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
9 AM
strength/stretching warm up/down 7:00 [1]
running/walking (Galloway run) 53:00 [2] 4.5 mi (11:47 / mi)
slept:7.5 shoes: New Balance 880
Run to downtown library and back (dropping off a book), Beat the forecasted rain. Temp:43F
Galloway intervals: 60/30. Tried to take it easy by cutting the run interval to 60 sec., but I may have pushed the pace more.
Galloway intervals: 60/30. Tried to take it easy by cutting the run interval to 60 sec., but I may have pushed the pace more.