Training Log Archive: MeanGeneIn the 1 days ending Nov 17, 2020:
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Tuesday Nov 17, 2020 #
7 AM
strength/stretching 8:00 [1]
slept:8.0
pre-run stretching
running/walking (Galloway run) 1:01:36 [2] 4.76 mi (12:57 / mi) +23m 12:45 / mi
ahr:166 max:188 shoes: New Balance 880
From home to S Shaw & Burcham parks looking into the woods and thinking maybe I can set an Usynlig O course. Did not carry a map just looking around. Lots of homeless sites with tents in some parts. Seems to be a lot more nice camping tents like these homeless had more money than others in the past.
Galloway intervals 60:30 most of the time. Sunny, ~ 34F.
23m of climb (flat).
Dropped my cellphone and small wallet out of my fanny pack (I had left it unzipped). Would be a real problem if I lost my cellphone. Need to be more careful.
Galloway intervals 60:30 most of the time. Sunny, ~ 34F.
23m of climb (flat).
Dropped my cellphone and small wallet out of my fanny pack (I had left it unzipped). Would be a real problem if I lost my cellphone. Need to be more careful.