Training Log Archive: MeanGeneIn the 1 days ending Jan 25, 2021:
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Monday Jan 25, 2021 #
8 AM
strength/stretching (Dog Days exercises) 32:00 [1]
slept:7.25
Did Dog Days Exercises for Jan 21 (* = my additions)
* 2 x 30 pushups
Stretches
15 Jumping Jacks
* 30 pushups
15 Alternate Toe Touches
Lunges -- 5 each way (front, back, side)
* 10 hip stretches (L,R)
* 30 pushups
15 Dog leg lifts
Leg lifts -- 10 each way (straight leg & clam shell)
15 Mountain Climbers
15 KU Track
15 Crunches
15 Reverse Crunches
* my own bridges w/ ball 20x L & R
* heel dips 2x10 (L,R)
* 20 tricep dips
Push-Ups -- 3 each way (regular, wide, triangle)
* plus 21 more pushups
* 30 sec Ralph Gage stretch
10 V-ups
5 Burpees
* 30 sec hanging
* 2 x 30 pushups
Stretches
15 Jumping Jacks
* 30 pushups
15 Alternate Toe Touches
Lunges -- 5 each way (front, back, side)
* 10 hip stretches (L,R)
* 30 pushups
15 Dog leg lifts
Leg lifts -- 10 each way (straight leg & clam shell)
15 Mountain Climbers
15 KU Track
15 Crunches
15 Reverse Crunches
* my own bridges w/ ball 20x L & R
* heel dips 2x10 (L,R)
* 20 tricep dips
Push-Ups -- 3 each way (regular, wide, triangle)
* plus 21 more pushups
* 30 sec Ralph Gage stretch
10 V-ups
5 Burpees
* 30 sec hanging