Training Log Archive: MeanGeneIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
7 AM
strength/stretching warm up/down 10:00 [1]
pre/post run stretches
running/walking 1:22:50 [3] 7.0 mi (11:50 / mi) +92m 11:22 / mi
ahr:107 max:132 slept:8.0 shoes: Hoka Clifton 6
Run up Lawrence Ave, then over to KU Campus, stopped in the Kansas Union to get water and eat by ShotBlok and a chance to talk to David Mucci, then home by 818 Arkansas. About an inch of snow in places but most the streets were cleared and when there was snow running on that was better than on the tire tracks. Only had a minor slip twice.
Galloway 60/30 intervals going out to the Union; 95% running on the back (what with so much downhill).
This was supposed to have been my Sunday long run; I don't push the training cycle as much these days.
Galloway 60/30 intervals going out to the Union; 95% running on the back (what with so much downhill).
This was supposed to have been my Sunday long run; I don't push the training cycle as much these days.