Training Log Archive: MeanGeneIn the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
7 AM
strength/stretching 20:00 [1]
slept:7.25
stretching throughout the morning before the runs, Dog Days calisthenics with the DD group at the library garage and hamstring/quad stretches afterwards at home. And 150 pushups throughout the morning.
running/walking (Galloway run) 18:50 [2] 1.39 mi (13:33 / mi) +6m 13:22 / mi
ahr:111 max:157 shoes: Hoka Clifton 6
Got to downtown a little earlier to get in my usual pre-Dog Days warmup run (Galloway intervals about 60/30). Then went into Sunflower Bikes which was opened early to let people watch the world cyclocross championships in The Netherlands. I got to meet Raylyn Nuss, professional women's cyclocrosser and a cousin of Patrick Nuss. She wan't at the champs because the US team decided to stay home due to the Covid pandemic. More CC champs tomorrow at Sunflower.
running/walking 12:20 [2] 1.14 mi (10:49 / mi) +5m 10:40 / mi
ahr:156 max:168 shoes: Hoka Clifton 6
After the group calisthenics, ran along Mass and Vermont. Easy running. Then just before getting back to the garage, it started to rain.
8 AM
running/walking hills 14:24 [2] 1.26 mi (11:26 / mi)
ahr:163 max:178 shoes: Hoka Clifton 6
2 sets of ramps in the garage. Used indoor run mode to measure distance, so didn't get an elevation reading.