Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Feb 1, 2021:

activity

time

miles

running/walking

34:50

3.15

(11:04)

5.07

(6:52)

strength/stretching

10:00

Total

44:50

3.15

5.07

averages - sleep:7.8

0:44

0:00

» now

Monday Feb 1, 2021 #

7 AM

strength/stretching 10:00 [1]
slept:7.75

pre/post run stretches

running/walking (Galloway run) 34:50 [2] 3.15 mi (11:04 / mi) +40m 10:38 / mi
ahr:103 max:118 shoes: Hoka Clifton 6

5K to 6th/Schwarz. Galloway intervals of 150/30 since it was 28F and I didn't walk the first walk break if I did 60/30 intervals. The colder temp and longer intervals were invigorating.

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