Training Log Archive: MeanGeneIn the 1 days ending Feb 11, 2021:
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Thursday Feb 11, 2021 #
11 AM
strength/stretching warm up/down 10:00 [1]
pre-run dynamic stretching,
post-run static stretching
post-run static stretching
running/walking (running) 32:26 [3] 3.14 mi (10:20 / mi) +40m 9:56 / mi
ahr:111 max:124 slept:7.75 shoes: Hoka Clifton 6
Dillons 5K - 100% near at tempo, temp: 12F, overcast, only slight breeze from N.