Training Log Archive: MeanGene

In the 1 days ending Feb 27, 2021:

activity

time

miles

running/walking

53:12

3.12

(17:03)

5.02

(10:36)

strength/stretching

5:00

Total

58:12

3.12

5.02

averages - sleep:7.5

0:58

0:00

7 AM

strength/stretching (Dog Days) 5:00 [1]

after 1/2 mi walk, joined Dog Days Group and did the stretches I could without pulling any stitches.

running/walking (walking) 53:12 [1] 3.12 mi (17:03 / mi) +14m 16:49 / mi
ahr:94 max:129 slept:7.5 shoes: Hoka Clifton 6

Downtown walk; foggy morning, 35F, nice.