Training Log Archive: MeanGene

In the 1 days ending Mar 1, 2021:

activity

time

miles

running/walking

36:36

2.8

(13:04)

4.51

(8:07)

strength/stretching

7:00

Total

43:36

2.8

4.51

0:43

0:00

10 AM

strength/stretching 7:00 [1]

running/walking (Galloway run) 36:36 [1] 2.8 mi (13:04 / mi) +25m 12:43 / mi
ahr:110 max:130 shoes: Hoka Clifton 6

First "run" since surgery. Galloway 230/30 intervals. No issues.