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Training Log Archive: MeanGene

In the 1 days ending Mar 20, 2021:

activity

time

miles

running/walking

45:00

3.91

(11:30)

6.29

(7:09)

strength/stretching

15:00

Total

1:00:00

3.91

6.29

averages - sleep:8

1:00

0:00

» now

Saturday Mar 20, 2021 #

7 AM

strength/stretching warm up/down 15:00 [1]
slept:8.0

various stretching at home and before Dog Days Sat run. And 5x30 pushups thruout the morning.

running/walking hills (Galloway run) 45:00 [2] 3.91 mi (11:30 / mi) +82m 10:48 / mi
ahr:109 max:129 shoes: New Balance 880

Short .9 mi pre-run/walk around downtown, then Dog Days stretching before run with group from 9th/Vermont to Avalon/Univ, then thru campus and back taking in some hills/steps). Mostly Galloway 60/30 intervals.

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