Training Log Archive: MeanGene

In the 1 days ending Apr 8, 2021:

activity

time

miles

running/walking

50:16

4.26

(11:48)

6.86

(7:20)

strength/stretching

6:00

Total

56:16

4.26

6.86

averages - sleep:8.5

0:56

0:00

3 PM

strength/stretching warm up/down 6:00 [1]

running/walking hills 50:16 [2] 4.26 mi (11:48 / mi) +85m 11:07 / mi
ahr:109 max:134 slept:8.5 shoes: New Balance 880

Deerfield hills - counterclockwise direction, then over to 6th & Schwarz before going back home.