Training Log Archive: MeanGeneIn the 1 days ending Oct 16, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 16, 2021 #
7 AM
strength/stretching 7:00 [1]
pre-race stretching and post run hamstring stretches.
running/walking warm up/down 48:00 [2] 2.0 mi (24:00 / mi) +6m 23:47 / mi
ahr:143 max:164 shoes: Patagonia EVERLong
warmup jog before race, then run/walk to get photos of the 1 mile race.
running/walking race 28:20 [4] 5.0 km (5:40 / km) +20m 5:33 / km
ahr:143 max:167 shoes: Patagonia EVERLong
Maple Leaf 5K cross country race at Baldwin golf course. Ran entire way.
5th, M60+. Pace was steady and stayed behind a pair of women (one was about 6'3") then passed them at mile 2 and another female slowly passed and we ran the rest of the way in. The last runner was a duathlete who was on some national team at one time.
5th, M60+. Pace was steady and stayed behind a pair of women (one was about 6'3") then passed them at mile 2 and another female slowly passed and we ran the rest of the way in. The last runner was a duathlete who was on some national team at one time.