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Training Log Archive: MeanGene

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  strength/stretching1 20:00
  running/walking1 20:00 0.9(22:14) 1.45(13:49)
  Total1 40:00 0.9 1.45

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Su

Sunday Oct 17, 2021 #

9 AM

strength/stretching 20:00 [1]

shoulder PT exercises.

running/walking (walking) 20:00 [3] 0.9 mi (22:14 / mi)
(rest day)

downtown walk with long stops at Watkins Museum (John Brown exhibit) and then at the Art Center (photo exhibit on Ghosts of Segregation). Easy rest day.

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