running/walking long 1:50:30  8.8 mi (12:33 / mi) +78m 12:13 / mi
ahr:103 max:132 shoes: Hoka Clifton 8
From to 4th & Michigan picking up the first 4 miles of the upcoming Kansas Half Marathon. Wanted to do about 8 miles today and also sede parts of the 5K and M courses, plus another check on the levee to see if the repairs to the erosion still remained in good shape (it was).
Galloway 90/30 intervals taking the run part as easy as possible. Still low on energy from last weekend's HM race.