Training Log Archive: MeanGeneIn the 1 days ending Oct 18, 2021:
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Monday Oct 18, 2021 #
8 AM
strength/stretching 5:00 [1]
slept:8.0
pre-run stretch
running/walking long 1:50:30 [2] 8.8 mi (12:33 / mi) +78m 12:13 / mi
ahr:103 max:132 shoes: Hoka Clifton 8
From to 4th & Michigan picking up the first 4 miles of the upcoming Kansas Half Marathon. Wanted to do about 8 miles today and also sede parts of the 5K and M courses, plus another check on the levee to see if the repairs to the erosion still remained in good shape (it was).
Galloway 90/30 intervals taking the run part as easy as possible. Still low on energy from last weekend's HM race.
Galloway 90/30 intervals taking the run part as easy as possible. Still low on energy from last weekend's HM race.