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Training Log Archive: MeanGene

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  strength/stretching1 23:00
  running/walking1 14:26 1.3(11:06) 2.09(6:54) 11
  Total1 37:26 1.3 2.09 11
averages - sleep:7

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Tu

Tuesday Oct 19, 2021 #

6 AM

strength/stretching 23:00 [1]

Dog Days workout, 45 pushups.

running/walking 14:26 [2] 1.3 mi (11:06 / mi) +11m 10:49 / mi
ahr:103 max:122 slept:7.0 shoes: Hoka Clifton 6

ran 95% of the time, 2 laps on Central track and laps around the school block.

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