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Training Log Archive: MeanGene

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  biking1 1:51:35 23.76(12.8/h) 38.24(20.6/h) 224
  Total1 1:51:35 23.76(4:42) 38.24(2:55) 224
averages - sleep:8

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Wednesday Oct 20, 2021 #

10 AM

biking (road bike) 1:51:35 [2] 23.76 mi (12.8 mph) +224m
ahr:113 max:175 slept:8.0 shoes: Serfas tires

Lawrence Loop (counter clockwise) + a little on the levee (3rd/Elm).
Cadence: 78 rpm
Wind mild from NW, sunny.

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