Training Log Archive: MeanGene

In the 1 days ending Oct 21, 2021:

activity

time

miles

strength/stretching

26:00

running/walking

12:00

1.0

(12:00)

1.61

(7:27)

Total

38:00

1.0

1.61

averages - sleep:7

0:38

0:00

6 AM

strength/stretching 26:00 [1]
slept:7.0

Dog Days workout, strenuous thanks to Kenny Baldwin leading us. Also shoulder PT stretches at home, and heel dips at home.
Chilly, 45F this morning.

running/walking 12:00 [2] 1.0 mi (12:00 / mi)
ahr:106 max:138 shoes: Hoka Clifton 6

8 laps around Liberty Mem. MS track, walk a lap then ran a lap x 4.