Training Log Archive: MeanGene

In the 1 days ending Oct 23, 2021:

activity

time

miles

running/walking

1:08:00

4.3

(15:49)

6.92

(9:50)

strength/stretching

10:00

Total

1:18:00

4.3

6.92

averages - sleep:7

1:18

0:00

7 AM

strength/stretching 10:00 [1]

Dog Days warmup exercises

running/walking 1:08:00 [2] 4.3 mi (15:49 / mi) +20m 15:35 / mi
ahr:111 max:187 slept:7.0 shoes: Hoka Clifton 8

From 9th & Vermont to Free State Brewery plant (19th & Burroughs Trail) and back. Mostly running with a few speedups and walks.