strength/stretching 25:00 
Dog Days workout at the Library Parking Garage due to morning rain.
Also 2x30 pushups after workout and run.
running/walking hills 19:15  1.53 mi (12:35 / mi)
ahr:155 max:174 shoes: Hoka Clifton 6
2 x ramps - basement to level 3 (raining so skipped level 4);
2 x backwards jog up 50m of ramp;
2 x stairs
Garmin does not measure climb indoors.