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Training Log Archive: MeanGene

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  strength/stretching1 25:00
  running/walking1 19:15 1.53(12:35) 2.46(7:49)
  Total1 44:15 1.53 2.46
averages - sleep:7

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Th

Thursday Oct 28, 2021 #

6 AM

strength/stretching 25:00 [1]
slept:7.0

Dog Days workout at the Library Parking Garage due to morning rain.
Also 2x30 pushups after workout and run.

running/walking hills 19:15 [3] 1.53 mi (12:35 / mi)
ahr:155 max:174 shoes: Hoka Clifton 6

2 x ramps - basement to level 3 (raining so skipped level 4);
2 x backwards jog up 50m of ramp;
2 x stairs

Garmin does not measure climb indoors.

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