Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Oct 30, 2021:

activity

time

miles

orienteering

30:57

2.78

(11:08)

4.47

(6:55)

12c

strength/stretching

20:00

0.5

(39:59)

0.81

(24:51)

Total

50:57

3.28

(15:32)

5.28

(9:39)

12c

averages - sleep:7.5

0:50

0:00

» now

Saturday Oct 30, 2021 #

7 AM

strength/stretching warm up/down 20:00 [1] 0.5 mi (39:59 / mi)
slept:7.5 shoes: Salomon Sense Ride 4

Dog Days warmup exercises and stretches at th Lied Center parking lot today to avoid the crowds expected for the Belgian Waffle biking event this weekend. Including about 5 minutes of easy jog

8 AM

orienteering 30:57 [3] ** 2.78 mi (11:08 / mi) +45m 10:36 / mi
ahr:119 max:133 12c shoes: Salomon Sense Ride 4

Ran the bike O course Mary laid our in Aug 2020 on KU's West Campus. Since I started at the Lied Center it was a fast downhill start, but I warmed up enough I managed and suffered the return uphill. Another day I ran most of the way instead of trotting with Galloway method. 12 control points on the map; just a training run to get ready for Fritz's courses at Rock Haven in 2 weeks. Not technically challenging but doing some brushing up on O' and map reading skills.

« Earlier | Later »