Training Log Archive: MeanGene

In the 1 days ending Nov 2, 2021:

activity

time

miles

strength/stretching

25:00

running/walking

23:16

1.8

(12:56)

2.9

(8:02)

Total

48:16

1.8

2.9

averages - sleep:7.5

0:48

0:00

6 AM

strength/stretching 25:00 [1]
slept:7.5

Dog Days workout, 2x30 pushups extra

running/walking hills 23:16 [3] 1.8 mi (12:56 / mi)
shoes: Hoka Clifton 8

From Liberty Central MS to Oread Hotel, then inside Kansas Union, and back. Pushed the pace on the run and uphill. Galloway 90/30 intervals.