Training Log Archive: MeanGene

In the 1 days ending Nov 3, 2021:

activity

time

miles

running/walking

1:03:51

5.5

(11:37)

8.85

(7:13)

strength/stretching

4:00

Total

1:07:51

5.5

8.85

averages - sleep:7.5

1:07

0:00

10 AM

strength/stretching warm up/down 4:00 [1]
slept:7.5

running/walking 1:03:51 [2] 5.5 mi (11:37 / mi) +39m 11:22 / mi
ahr:110 max:145

From home to River Rat Printing and back. Galloway intervals (90/30)